Mental Health Awareness | Coping with Anxiety & Depression | By Dr Zain Ul Abideen
Anxiety and depression affect millions of people every day—but many still don’t fully understand what they mean. In this video, we break down the signs, causes, and coping strategies in a simple and supportive way.
You’ll learn:
✔️ What anxiety really feels like
✔️ How depression goes beyond sadness
✔️ The most common warning signs
✔️ Why they happen
✔️ Practical coping tips to improve mental health
💙 Remember—you are not alone. Seeking help is a sign of strength, not weakness.
